1. Eat a healthy breakfast every day
2. Enjoy fruit and/or vegetables with every meal
3. Have protein with all meals and snacks
4. Stay active
5. Plan your meals, snacks, and exercise

Diet tips that I got and I try to do so as I want to be healthy..
I want to live longer so I have more chances to make my parents happy :)
I eat lots of sweets and I have to cut it as I am afraid that I will suffer from diabetes
Sharing any tips maybe ?