Welcome to my blog =) I hope you enjoy read my thought and sharing with you. Really appreciate for those who give comment or response. Thank you.

Monday, April 12, 2010

  1. Eat a healthy breakfast every day
  2. Enjoy fruit and/or vegetables with every meal
  3. Have protein with all meals and snacks
  4. Stay active
  5. Plan your meals, snacks, and exercise
Diet tips that I got and I try to do so as I want to be healthy..
I want to live longer so I have more chances to make my parents happy :)
I eat lots of sweets and I have to cut it as I am afraid that I will suffer from diabetes
Sharing any tips maybe ?